Back pain

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Do you know how to prevent backache?
Do you do some kinds of exercises?

I always work by using computer everyday.  I always take a seat and stay in front of computer. I do not have chance to do some exercises.

So, I sometimes get back pain.
I also drive a car almost everyday. It also causes back pain.
I have decided to do this exercise.
This exercise is not for back pain but it is very easy to do in my house.
This exercise also trains abdominal muscle.

If you are interested, please try this.

Thank you for reading.

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