Back pain

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Hello
Do you know how to prevent backache?
Do you do some kinds of exercises?

I always work by using computer everyday.  I always take a seat and stay in front of computer. I do not have chance to do some exercises.

So, I sometimes get back pain.
I also drive a car almost everyday. It also causes back pain.
I have decided to do this exercise.
This exercise is not for back pain but it is very easy to do in my house.
This exercise also trains abdominal muscle.

https://youtu.be/CsMAqOe7NKA

If you are interested, please try this.

Thank you for reading.

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